New Evaluation/Initial Visit:
-Initial evaluations are 50-60 minutes
-Evaluation includes a detailed musculoskeletal assessment which may include the examination of soft tissue health, joint motion, strength, skeletal alignment, functional mobility, and/or a movement pattern screening
-A typical evaluation will also include initial treatment and/or home exercise plan
Treatments/Follow up Visits:
-Follow up visit times will be based upon therapist’s recommendations and patient’s best interest
-Treatment options include cupping, dry needling, joint mobilization, instrument assisted soft tissue mobilization, deep tissue massage, stretching, manipulations, kinesio taping, therapeutic exercise, etc.
Dry needling:
-Dry needling will take ~15-20 min
-Dry needling is included in the time based costs of evaluations/treatments but can also be purchased separately if this is the only service you need
-Electrical stimulation may be included if appropriate
Please contact our physical therapists for questions, scheduling, and pricing!
CONTACT OUR THERAPISTS:
Ethan: optimize@mindbodyphysio.fit
Whitney: whitney@mindbodyphysio.fit
Amanda: amanda@mindbodyphysio.fit
Norm: norm@mindbodyphysio.fit
Shelbi shelbi@mindbodyphysio.fit
Online Health Coaching:
-Individualized health and nutrition plan based upon your goals (fat loss, lean muscle gains, performance, integrative/functional health goals, etc.)
-Supplement schedule based on goals
-Cardio plan
-Written training program (coach and program dependent)
-Weekly check ins and program adjustments through detailed voice memos or Zoom check ins (depending on coach and program) based upon feedback from weight tracker, progress pictures, and biofeedback document (energy, stress, digestion, sleep, etc.)
-24/7 email support with responses always within 24 hours
Prices/packages vary based on coach and client needs. Please contact our coaches specifically to set up a free phone consult to find the best fit for your needs!
Single Consults:
-60 min zoom consults with write up focused on your specific needs. Examples include nutritional concepts, blood work analysis, sample meal plans, current dietary analysis, physique goals, current barriers, hormonal imbalances, insulin resistance/Diabetes management, inflammation/chronic pain management, etc. You can schedule consults as needed or at regular intervals.
Semaglutide Program:
-3 month program with 60 min initial zoom consult, 30 min follow up at 1 month, 30 min follow up at 2 month mark
-Initial consult includes nutrition plan, restaurant guide, data tracker, meal planner, sample meal plans, supplement reccomendations, and more!
-Follow ups will be used to tweak your plan, discuss results, barriers, wins, biofeedback, questions, etc.
CONTACT OUR COACHES:
Kaitlyn: optimize@mindbodyphysio.fit
Ethan: optimize@mindbodyphysio.fit
Robert: robert@mindbodyphysio.fit
In-person Coaching:
-Client centered one on one in person training sessions ranging from 40-55 min in duration
-Can be done bi-weekly as a regular part of your exercise program, or at less frequent intervals that best meet your needs
-Single sessions can be used to tweak techniques for specific lifts/patterns, improve mind muscle connection, or simply to modify your routine to best prioritize your goals
-All training sessions are with a physical therapist or with a trainer who has access to our physical therapists to ensure the highest level of expertise and orthopedic/post op considerations
-Some of our trainers do offer virtual coaching based on client preference
Written Program:
-If you are doing nutrition coaching this may be included with your monthly coaching fee
-Programs are designed to be followed for 6-8wks
-Individualized written training program based upon goals (fat loss, injury prevention, muscle building, sport specific performance goals)
-This option is only available with the commitment to in person coaching sessions to go through each day of your program with in depth instruction to ensure proper technique and intensity is utilized as well as to make any tweaks needed based on personal variations
Prices/packages vary based on trainer and client needs. Please contact our trainers specifically to set up a free phone consult to find the best fit for your needs!
CONTACT OUR TRAINERS:
Ethan: optimize@mindbodyphysio.fit
Whitney: whitney@mindbodyphysio.fit
Robert: robert@mindbodyphysio.fit
Massage Options:
60 min massage: $85
90 min massage: $115
120 min massage: $145
Massage Options include:
-Sports massage
-Stretching
-Swedish massage
-Myofascial release
-Trigger point therapy
-Deep tissue massage
-Prenatal massage
CONTACT OUR MASSAGE THERAPISTS:
Courtney: courtney@mindbodyphysio.fit