Health/Nutrition Coaching
Health Coaching That Actually Works, Because It's Built For You!
You're not lazy. You're not broken.
You're just tired of quick fixes that don’t stick.
At Mind Body Physio, we do health coaching differently.
No shame. No extreme rules. No one-size-fits-all plans.
Just expert guidance, real-life support, and a plan that finally makes sense for your body, your schedule, and your goals.
Health First Approach
Our health coaches help you restore balance from the inside out — addressing hormone imbalances, gut health, insulin resistance, inflammation, and other underlying issues that can keep you from feeling and performing your best.
Our team of coaches brings a wide range of expertise to meet you wherever you are in your health or fitness journey. Whether your goal is to lose body fat, build muscle, boost performance, improve gut health, address concerns on your bloodwork, or simply feel better day to day — we’ll create a plan tailored specifically to you.
Health Coaching Options
Our health coaching services are available both in-person and online, giving clients anywhere in the world the opportunity to work directly with our coaching team.
We offer three flexible coaching options:
1️⃣ 1:1 Weekly Coaching – Our most comprehensive coaching and accountability with a dedicated coach.
2️⃣ Individual Consultations – Focused sessions that can be purchased individually or as a package for specific needs or troubleshooting.
3️⃣ 12-Week Lifestyle Reset – A structured, educational program designed to build sustainable habits, improve metabolism, and transform your overall well-being.
See the descriptions below for more info!
1. One-on-One Weekly Coaching – $300/month
Best for: Ongoing individual support for specific goals
You’ll get:
✔️ Weekly check-ins with your personal coach
✔️ A fully customized meal plan tailored to your goals, lifestyle, and preferences
✔️ Optional exercise program built around your ability and schedule
✔️ Ongoing strategy, mindset support, and adjustments
Ideal for anyone ready to go all in with consistent, personalized support.
👉 Apply for 1:1 Coaching
- Text "Weekly Coaching" To 618-201-0574 to Learn More
2. Coaching Session Packs – $100/session or 8 for $650
Best for: Flexible support without a monthly commitment
Each session includes:
✔️ A 45-minute Zoom call with your coach
✔️ Personalized write-up with action steps, resources, and strategies
Use these sessions to cover:
→ Nutrition questions
→ Habit change strategies
→ Exercise programming
→ Stress/sleep support
→ Lifestyle troubleshooting
Perfect for anyone wanting expert insight and a clear plan without ongoing check-ins.
👉 Book a Single Session or Buy an 8-Pack
- Text "Coaching Session" To 618-201-0574 to Learn More
3. The 12 Week Lifestyle Reset – $599
Best for: A complete mind-body reset with expert guidance and a supportive community
You’ll get:
✔️ A custom meal plan
✔️ 4 private coaching calls (spaced throughout the 12 weeks)
✔️ Weekly video modules that guide you through the 12 week lifestyle transformation
✔️ Weekly community Zoom calls
✔️ Slack group access for motivation, Q&A, and support
Great for those who thrive in a group setting and enjoy following a structured program.
👉 Join the Next Reset
- Text "Reset" To 618-201-0574 to Learn More
Ethan Brown PT, DPT, COMT, CIDN
Ethan, co-owner of Mind Body Physio, specializes in all aspects of orthopedic based physical therapy. He has an extensive background in bodybuilding, personal training, and nutrition coaching. He has coached himself throughout his entire bodybuilding career and has helped many other physique athletes to transform their bodies and reach their full potential. Ethan is a COMT (Certified Orthopedic Manual Therapist) through Maitland and is currently pursuing an AAOMPT Fellowship with the Maitland-Australian Physiotherapy Organization which is recognized worldwide as the highest level of clinical excellence in Orthopedic Manual Therapy. Ethan also now teaches in Bellarmine University’s Doctor of Physical Therapy program. He has been a part of the program now for the past 5 years and teaches in all of their manual therapy courses. Ethan works with clients one on one to reach their health and physique goals through physical therapy, personal training, and nutrition coaching.
Email: optimize@mindbodyphysio.fit
Robert Pawley, CPT
Robert specializes in physique based nutrition coaching and personal training/body transformation. Robert’s fitness journey and passion for helping others reach their goals began in high school. When he wasn’t hitting the books, he was hitting the field. He competed in various sports including track and field, football, and powerlifting. He realized he loved training, competing, and learning about how to optimize the human body’s potential. Along with this, he began to explore methods to better manage the side effects of his autoimmune disease, Hashimoto’s. It was then that he really began to dive deeper into the effects of nutrition and how it plays a role in bodily inflammation and performance. He learned how to optimize his thyroid and metabolic function through nutrition, exercise, and lifestyle modifications. This process led him to competitive bodybuilding which soon became a great passion that continued to improve his understanding of the body. During preparation for his first competition he switched from a Nursing to a Kinesiology major at Morehead State University. He became a personal trainer and earned a scholarship as a student athletic trainer. With these new opportunities to learn, work with others, and exercise a multitude of hands-on skills, the vision was clear that he loved helping others to have a better quality of life. He now works with clients on optimal recovery techniques, sport specific coaching, general health, and weight loss and physique transformations.
Email: robert@mindbodyphysio.fit