Improved insulin sensativity/blood sugar regulation
Reduced stress and improve cortisol response
10lbs lost
Improved strength/energy
Understands how to incorporate a healthy lifestyle into every occasion and developed a new awareness around food
15lbs lost
Improved relationship with food and her body; Able to practice balance and moderation rather than an all or nothing approach to nutrition/exercise
Improved energy/sleep quality; reduced stress/perfectionism
20lbs gained
Improved gut health and bloat
Improved insulin sensitivity and reduced inflammation
20lbs lost
Recovery from adrenal fatigue and metabolic resistance
Eating more, training less, and understands the importance of listening to her body and managing stress
25lbs lost
Optimized training
Improved understanding of macronutrient timing
25lbs lost
Improved blood lipid panel
Improved sleep and recovery
33lbs lost
Improved energy
Improved training performance
Improved energy
Improved strength
Reduced cravings
37lbs lost
Improved mindfulness and stressed response
Improved strength and endurance
17lbs lost
Reduced menopause symptoms
Improved energy throughout the day
17lbs lost
Improved energy and stamina
Improved relationship with food and understanding of its effects on all bodily systems
Increased understanding of how all systems of the body interact
Improved digestion and reduced bloating
Improved energy with reduced crashes during the day
Improved energy throughout the day and sleep schedule
Improved digestive health with reduced constipation
Improved understanding of the body and how nutrition, stress, and exercise impact health
Improved energy throughout the day and sleep schedule
Improved digestive health with reduced constipation
Improved understanding of the body and how nutrition, stress, and exercise impact health