48 year old female
Improved insulin sensativity/blood sugar regulation
Reduced stress and improve cortisol response
28 Year Old Male
10lbs lost
Improved strength/energy
Understands how to incorporate a healthy lifestyle into every occasion and developed a new awareness around food
31 Year Old Female
15lbs lost
Improved relationship with food and her body; Able to practice balance and moderation rather than an all or nothing approach to nutrition/exercise
Improved energy/sleep quality; reduced stress/perfectionism
32 Year Old Male
20lbs gained
Improved gut health and bloat
Improved insulin sensitivity and reduced inflammation
43 Year Old Female
20lbs lost
Recovery from adrenal fatigue and metabolic resistance
Eating more, training less, and understands the importance of listening to her body and managing stress
29 year old male
25lbs lost
Optimized training
Improved understanding of macronutrient timing
51 Year Old Male
25lbs lost
Improved blood lipid panel
Improved sleep and recovery
25 Year old male
33lbs lost
Improved energy
Improved training performance
26 Year old female
Improved energy
Improved strength
Reduced cravings
53 Year Old Male
37lbs lost
Improved mindfulness and stressed response
Improved strength and endurance
50 year old female
17lbs lost
Reduced menopause symptoms
Improved energy throughout the day
28 Year old female
17lbs lost
Improved energy and stamina
Improved relationship with food and understanding of its effects on all bodily systems
28 year Old Female
Increased understanding of how all systems of the body interact
Improved digestion and reduced bloating
Improved energy with reduced crashes during the day
29 Year old female
Improved energy throughout the day and sleep schedule
Improved digestive health with reduced constipation
Improved understanding of the body and how nutrition, stress, and exercise impact health
29 Year old female
Improved energy throughout the day and sleep schedule
Improved digestive health with reduced constipation
Improved understanding of the body and how nutrition, stress, and exercise impact health